Christopher Smith 20:00 row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
339
Calories
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
Stroke Rate | 18 |
Stroke Count | 369 |
Drag Factor | 130 |
November 21, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 18 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 17 |
4:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 |
6:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 |
8:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 |
10:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 |
12:00.0 | 501m | 1:59.7 | 204 | 1001 | 17 |
14:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 |
16:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 |
18:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 |
20:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 |
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Workout Graph
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