Christopher Smith 20:00 row

5,079m

Meters

20:00.0

Time

1:58.1

Pace

339

Calories

Average Watts212
Calories Per Hour1030
Stroke Rate18
Stroke Count369
Drag Factor130

November 21, 2018 21:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,079m 1:58.1 212 1030 18
2:00.0 502m 1:59.5 205 1005 17
4:00.0 506m 1:58.5 210 1022 18
6:00.0 517m 1:56.0 224 1070 20
8:00.0 506m 1:58.5 210 1022 19
10:00.0 501m 1:59.7 204 1001 18
12:00.0 501m 1:59.7 204 1001 17
14:00.0 508m 1:58.1 212 1031 18
16:00.0 524m 1:54.5 233 1102 21
18:00.0 512m 1:57.1 217 1048 19
20:00.0 501m 1:59.7 204 1001 18

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Workout Graph

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