Christopher Smith 20:00 row
5,079
Meters
20:00.0
Time
1:58.1
Pace
339
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 130 |
November 21, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 339 | 18 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 17 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 18 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 19 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 18 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 17 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 18 |
| 16:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 21 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 19 |
| 20:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 18 |
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Workout Graph
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