Christopher Smith 20:00 row
5,427m
Meters
20:00.0
Time
1:50.5
Pace
394
Calories
149
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 130 |
November 13, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,427m | 1:50.5 | 259 | 1191 | 26 | 149 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | 142 |
| 8:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 26 | 149 |
| 12:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 151 |
| 16:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 151 |
| 20:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | 153 |
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Workout Graph
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