Christopher Smith 20:00 row

5,427m

Meters

20:00.0

Time

1:50.5

Pace

394

Calories

149

Heart Rate

Average Watts259
Calories Per Hour1191
Stroke Rate26
Stroke Count525
Drag Factor130

November 13, 2018 20:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,427m 1:50.5 259 1191 26 149
4:00.0 1,084m 1:50.7 258 1187 25 142
8:00.0 1,089m 1:50.1 262 1200 26 149
12:00.0 1,092m 1:49.8 264 1207 27 151
16:00.0 1,079m 1:51.2 254 1175 26 151
20:00.0 1,082m 1:50.9 257 1183 26 153

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Workout Graph

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