Christopher Smith 18:31 row
4,525m
Meters
18:31.4
Time
2:02.8
Pace
295
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 129 |
November 13, 2018 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 4,525m | 2:02.8 | 189 | 950 | 22 | 120 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 106 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 103 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 142 |
| 18:31.4 | 931m | 1:53.5 | 239 | 1123 | 24 | 131 |
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Workout Graph
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