Christopher Smith 10:00 row
2,708m
Meters
10:00.0
Time
1:50.7
Pace
195
Calories
143
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 130 |
November 07, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 26 | 143 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 139 |
| 4:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 142 |
| 6:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 144 |
| 8:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 147 |
| 10:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 147 |
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Workout Graph
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