Christopher Smith 5000m row
5,000m
Meters
18:35.4
Time
1:51.5
Pace
358
Calories
142
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 129 |
November 06, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 25 | 142 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | 134 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 25 | 141 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 25 | 144 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 25 | 145 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.