Christopher Smith 20:00 row
5,364m
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
147
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 131 |
November 05, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 24 | 147 |
| 3:45.0 | 1,020m | 1:50.2 | 261 | 1197 | 24 | |
| 7:30.0 | 1,015m | 1:50.8 | 257 | 1184 | 25 | 143 |
| 11:15.0 | 1,008m | 1:51.6 | 252 | 1166 | 25 | 148 |
| 15:00.0 | 995m | 1:53.0 | 242 | 1133 | 24 | |
| 18:45.0 | 990m | 1:53.6 | 239 | 1120 | 24 | 150 |
| 20:00.0 | 337m | 1:51.2 | 254 | 1174 | 26 |
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Workout Graph
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