Christopher Smith 5000m row
5,000
Meters
18:37.9
Time
1:51.7
Pace
355
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 130 |
November 02, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000 | 1:51.7 | 251 | 1162 | 355 | 25 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | 25 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 36 | 26 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1225 | 37 | 27 |
| 1:46.1 | 2,000 | 1:46.1 | 293 | 1308 | 38 | 28 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 24 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 35 | 25 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1121 | 35 | 24 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 34 | 24 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1155 | 35 | 26 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 36 | 27 |
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Workout Graph
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