Christopher Smith 5000m row

5,000m

Meters

18:37.9

Time

1:51.7

Pace

355

Calories

Average Watts251
Calories Per Hour1162
Stroke Rate25
Stroke Count474
Drag Factor130

November 02, 2018 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:37.9 5,000m 1:51.7 251 1162 25
1:48.0 500m 1:48.0 278 1256 25
1:50.4 1,000m 1:50.4 260 1195 26
1:49.2 1,500m 1:49.2 269 1225 27
1:46.1 2,000m 1:46.1 293 1308 28
2:01.0 2,500m 2:01.0 198 979 24
1:53.1 3,000m 1:53.1 242 1132 25
1:53.6 3,500m 1:53.6 239 1121 24
1:54.7 4,000m 1:54.7 232 1098 24
1:52.1 4,500m 1:52.1 248 1155 26
1:49.7 5,000m 1:49.7 265 1212 27

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Workout Graph

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