Christopher Smith 20:00 row

5,304m

Meters

20:00.0

Time

1:53.1

Pace

376

Calories

Average Watts242
Calories Per Hour1132
Stroke Rate23
Stroke Count458
Drag Factor130

October 30, 2018 20:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,304m 1:53.1 242 1132 23
4:00.0 1,076m 1:51.5 252 1168 22
8:00.0 1,066m 1:52.5 245 1144 23
12:00.0 1,058m 1:53.4 240 1125 23
16:00.0 1,047m 1:54.6 232 1100 23
20:00.0 1,059m 1:53.3 241 1127 24

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Workout Graph

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