Christopher Smith 16:31 row
3,841m
Meters
16:31.7
Time
2:09.0
Pace
217
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 130 |
October 30, 2018 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.7 | 3,841m | 2:09.0 | 163 | 859 | 21 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 16:31.7 | 341m | 2:14.4 | 144 | 795 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.