Christopher Smith 5000m row
5,000m
Meters
18:36.3
Time
1:51.6
Pace
357
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 129 |
October 29, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 23 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 24 |
| 1:50.3 | 1,500m | 1:50.3 | 261 | 1197 | 24 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 24 |
| 1:50.9 | 2,500m | 1:50.9 | 257 | 1183 | 24 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 24 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 24 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 23 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 23 |
| 1:50.8 | 5,000m | 1:50.8 | 257 | 1185 | 25 |
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Workout Graph
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