Christopher Smith 20:00 row
5,387m
Meters
20:00.0
Time
1:51.3
Pace
388
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 129 |
October 26, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,387m | 1:51.3 | 253 | 1171 | 24 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 23 |
| 8:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 |
| 12:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 25 |
| 16:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 |
| 20:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 |
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Workout Graph
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