Christopher Smith 7:03 row
1,595m
Meters
7:03.6
Time
2:12.7
Pace
69
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 129 |
October 24, 2018 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,595m | 2:12.7 | 149 | 814 | 21 | 124 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 121 |
| 7:03.6 | 453m | 2:16.4 | 138 | 774 | 21 | 127 |
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