Christopher Smith 20:00 row
5,371m
Meters
20:00.0
Time
1:51.7
Pace
382
Calories
139
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 129 |
October 24, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 23 | 139 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 | 118 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 127 |
| 6:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | 135 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 138 |
| 10:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | 141 |
| 12:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 145 |
| 14:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 146 |
| 16:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 147 |
| 18:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 147 |
| 20:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | 149 |
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Workout Graph
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