Christopher Smith 20:00 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 127 |
October 23, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 22 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 |
| 8:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 |
| 12:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 |
| 16:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 |
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Workout Graph
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