Christopher Smith 30:00 row
7,722m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
October 20, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,722m | 1:56.5 | 221 | 1060 | 20 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 19 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
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Workout Graph
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