Christopher Smith 30:00 row

7,722m

Meters

30:00.0

Time

1:56.5

Pace

528

Calories

Average Watts221
Calories Per Hour1060
Stroke Rate20
Stroke Count600
Drag Factor130

October 20, 2018 15:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,722m 1:56.5 221 1060 20
6:00.0 1,573m 1:54.4 234 1103 20
12:00.0 1,560m 1:55.3 228 1084 20
18:00.0 1,527m 1:57.8 214 1035 19
24:00.0 1,537m 1:57.1 218 1049 21
30:00.0 1,525m 1:58.0 213 1032 20

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Workout Graph

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