Christopher Smith 17:00 row
4,004m
Meters
17:00.0
Time
2:07.3
Pace
248
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 125 |
July 30, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,004m | 2:07.3 | 169 | 882 | 20 | 127 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 123 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 127 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 130 |
| 17:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 128 |
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