Christopher Smith 23:50 row
6,116m
Meters
23:50.6
Time
1:56.9
Pace
418
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 128 |
August 01, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 6,116m | 1:56.9 | 219 | 1052 | 23 | 142 |
| 9:38.5 | 2,500m | 1:55.7 | 226 | 1077 | 24 | 140 |
| 19:23.1 | 2,500m | 1:56.9 | 219 | 1053 | 24 | 143 |
| 23:49.4 | 1,116m | 1:59.3 | 206 | 1009 | 23 | 143 |
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