Christopher Smith 19:59 row
5,005m
Meters
19:59.7
Time
1:59.8
Pace
332
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 127 |
August 01, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,005m | 1:59.8 | 203 | 999 | 23 | 143 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 139 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 143 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 145 |
| 19:59.7 | 1,252m | 1:59.6 | 204 | 1002 | 24 | 146 |
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Workout Graph
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