Christopher Smith 19:18 row
5,010m
Meters
19:18.3
Time
1:55.5
Pace
345
Calories
131
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 129 |
August 03, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,010m | 1:55.5 | 227 | 1079 | 23 | 131 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 118 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | 129 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 135 |
| 19:18.3 | 1,143m | 1:52.9 | 243 | 1134 | 25 | 143 |
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Workout Graph
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