Christopher Smith 32:04 row
8,303m
Meters
32:04.1
Time
1:55.8
Pace
570
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 126 |
August 05, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.1 | 8,303m | 1:55.8 | 225 | 1074 | 25 | 142 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 123 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 137 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 145 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 148 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 148 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 148 |
| 32:04.1 | 527m | 1:57.7 | 214 | 1037 | 25 | 147 |
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