Christopher Smith 21:43 row
5,007m
Meters
21:43.4
Time
2:10.1
Pace
305
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 127 |
August 06, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,007m | 2:10.1 | 159 | 846 | 19 | 105 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 94 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 106 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 110 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 111 |
| 21:43.4 | 390m | 2:12.5 | 150 | 817 | 20 | 108 |
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Workout Graph
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