Christopher Smith 16:55 row
4,256m
Meters
16:55.2
Time
1:59.2
Pace
283
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 130 |
August 07, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.2 | 4,256m | 1:59.2 | 206 | 1010 | 24 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 16:55.2 | 482m | 1:59.5 | 205 | 1005 | 24 |
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