Christopher Smith 19:29 row
5,015m
Meters
19:29.2
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 126 |
August 14, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 5,015m | 1:56.5 | 221 | 1060 | 21 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 19:29.2 | 1,132m | 1:58.9 | 208 | 1016 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.