Christopher Smith 11:08 row
2,509
Meters
11:08.3
Time
2:13.1
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 125 |
August 16, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,509 | 2:13.1 | 148 | 809 | 150 | 18 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 17 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 11:08.3 | 255 | 2:13.9 | 146 | 801 | 15 | 19 |
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Workout Graph
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