Christopher Smith 12:09 row
2,715m
Meters
12:09.6
Time
2:14.3
Pace
160
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 124 |
August 16, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.6 | 2,715m | 2:14.3 | 144 | 796 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 12:09.6 | 488m | 2:12.7 | 149 | 814 | 20 |
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Workout Graph
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