Christopher Smith 20:59 row
5,007
Meters
20:59.0
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 125 |
August 21, 2020 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,007 | 2:05.7 | 176 | 900 | 315 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 20:59.0 | 270 | 1:49.2 | 268 | 1220 | 20 | 27 |
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Workout Graph
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