Christopher Smith 13:38 row
3,015
Meters
13:38.6
Time
2:15.7
Pace
177
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 126 |
August 28, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,015 | 2:15.7 | 140 | 781 | 177 | 19 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 13:38.6 | 828 | 2:12.0 | 152 | 823 | 50 | 20 |
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