Christopher Smith 19:15 row
5,009m
Meters
19:15.7
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 124 |
August 30, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.7 | 5,009m | 1:55.3 | 228 | 1084 | 21 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 19:15.7 | 1,117m | 1:54.4 | 233 | 1103 | 22 |
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