Christopher Smith 1x15:00/3:00r row
4,017m
Meters
15:00.0
Time
1:52.0
Pace
290
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 127 |
September 01, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 24 | |
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 24 | |
| r13m |
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Workout Graph
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