Christopher Smith 5x1500m/2:00r row
7,500m
Meters
27:47.5
Time
1:51.1
Pace
542
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,456m |
| Overall Time | 37:47.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 128 |
September 02, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.5 | 7,500m | 1:51.1 | 255 | 1176 | 25 | |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 26 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 26 | |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 25 | |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 25 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 25 | |
| r1,956m |
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Workout Graph
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