Christopher Smith 15:56 row
4,006m
Meters
15:56.6
Time
1:59.3
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 128 |
September 05, 2020 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.6 | 4,006m | 1:59.3 | 206 | 1007 | 21 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 15:56.6 | 237m | 1:59.4 | 206 | 1007 | 21 |
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