Christopher Smith 14:52 row
4,007m
Meters
14:52.9
Time
1:51.4
Pace
289
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 129 |
September 05, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.9 | 4,007m | 1:51.4 | 253 | 1170 | 24 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 |
| 14:52.9 | 1,320m | 1:50.9 | 256 | 1182 | 26 |
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