Christopher Smith 30:00 row
7,634m
Meters
30:00.5
Time
1:57.9
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 128 |
September 06, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,634m | 1:57.9 | 213 | 1034 | 21 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 |
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Workout Graph
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