Christopher Smith 3x2000m/2:00r row
6,000m
Meters
22:39.2
Time
1:53.2
Pace
425
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 28:39.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 127 |
September 08, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 6,000m | 1:53.2 | 241 | 1128 | 25 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 26 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 27 | |
| r1,267m |
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Workout Graph
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