Christopher Smith 12:56 row
3,009m
Meters
12:56.0
Time
2:08.9
Pace
186
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 127 |
September 08, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.0 | 3,009m | 2:08.9 | 163 | 861 | 21 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 12:56.0 | 722m | 2:01.8 | 193 | 965 | 23 |
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