Christopher Smith 3x2000m/4:00r row
6,000m
Meters
22:03.6
Time
1:50.3
Pace
439
Calories
| Rest Distance | 2,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,705m |
| Overall Time | 34:03.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 127 |
September 09, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 6,000m | 1:50.3 | 261 | 1197 | 27 | |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 26 | |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 28 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 28 | |
| r2,705m |
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Workout Graph
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