Christopher Smith 1300m row
1,300
Meters
5:54.9
Time
2:16.5
Pace
76
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 127 |
September 09, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,300 | 2:16.5 | 138 | 773 | 76 | 20 |
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 19 | 22 |
| 1:18.5 | 600 | 2:10.8 | 156 | 837 | 18 | 21 |
| 1:18.8 | 900 | 2:11.3 | 155 | 831 | 18 | 21 |
| 1:30.8 | 1,200 | 2:31.3 | 101 | 647 | 16 | 19 |
| 0:32.7 | 1,300 | 2:43.5 | 80 | 575 | 5 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.