Christopher Smith 5x5:00/3:00r row
6,731m
Meters
25:00.0
Time
1:51.4
Pace
485
Calories
| Rest Distance | 3,663m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 127 |
September 10, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,731m | 1:51.4 | 253 | 1170 | 26 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | |
| r3,663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.