Christopher Smith 40:00 row
10,303
Meters
40:00.0
Time
1:56.4
Pace
706
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 125 |
September 12, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,303 | 1:56.4 | 222 | 1062 | 706 | 24 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 146 | 23 |
| 16:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 141 | 24 |
| 24:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 140 | 24 |
| 32:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 139 | 24 |
| 40:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 140 | 25 |
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Workout Graph
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