Christopher Smith 2x4000m/6:00r row
8,000m
Meters
30:39.3
Time
1:54.9
Pace
559
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 42:39.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 127 |
September 16, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 8,000m | 1:54.9 | 230 | 1092 | 25 | |
| 14:41.7 | 4,000m | 1:50.2 | 261 | 1199 | 27 | |
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 24 | |
| r2,057m |
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Workout Graph
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