Christopher Smith 4x1500m/1:00r row
6,000m
Meters
22:42.8
Time
1:53.5
Pace
423
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 26:42.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 129 |
September 17, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 6,000m | 1:53.5 | 239 | 1122 | 23 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 20 | |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 22 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 24 | |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 28 | |
| r872m |
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Workout Graph
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