Christopher Smith 19:59 row
5,009m
Meters
19:59.5
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 125 |
September 18, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,009m | 1:59.7 | 204 | 1001 | 23 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 19:59.5 | 1,248m | 1:59.9 | 203 | 997 | 24 |
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