Christopher Smith 1:00:03 row
15,190m
Meters
1:00:03.2
Time
1:58.6
Pace
1017
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 126 |
September 23, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 15,190m | 1:58.6 | 210 | 1021 | 24 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 50:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 55:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 1:00:03.2 | 10m | 2:40.0 | 85 | 594 |
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