Christopher Smith 3x6:00/3:00r row
4,855m
Meters
18:00.0
Time
1:51.2
Pace
351
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 128 |
September 25, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,855m | 1:51.2 | 254 | 1175 | 24 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 25 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 24 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | |
| r2,112m |
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Workout Graph
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