Christopher Smith 3x8:00/4:00r row
6,290m
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 126 |
September 28, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,290m | 1:54.4 | 233 | 1103 | 24 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 22 | |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 24 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 26 | |
| r2,863m |
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Workout Graph
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