Christopher Smith v2000m/3:00r...4 row
5,000m
Meters
18:09.1
Time
1:48.9
Pace
372
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 30:09.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 129 |
September 29, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 5,000m | 1:48.9 | 271 | 1232 | 26 | |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 26 | |
| r: 3:00 | 570m | |||||
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 27 | |
| r: 3:00 | 576m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | |
| r: 3:00 | 537m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| r: 3:00 | 575m | |||||
| r2,258m |
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Workout Graph
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