Christopher Smith 4x2000m/2:00r row
8,000m
Meters
30:36.9
Time
1:54.8
Pace
557
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 38:36.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 125 |
October 01, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 8,000m | 1:54.8 | 231 | 1096 | 25 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 24 | |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 26 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 27 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 26 | |
| r2,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.