Christopher Smith 31:57 row
8,004m
Meters
31:57.8
Time
1:59.8
Pace
530
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 124 |
October 02, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.8 | 8,004m | 1:59.8 | 204 | 1000 | 20 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 31:57.8 | 491m | 1:59.9 | 203 | 997 | 21 |
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Workout Graph
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