Christopher Smith v7:00/r...8 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,780m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
October 03, 2020 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 22 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 18 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r0m |
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Workout Graph
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