Christopher Smith 984m row
984m
Meters
4:29.9
Time
2:17.1
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 123 |
October 03, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 984m | 2:17.1 | 136 | 766 | 18 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 18 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 18 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 20 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 19 |
| 0:49.1 | 984m | 2:13.4 | 147 | 807 | 20 |
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Workout Graph
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